As a fitness competitor and working mom, I know how hard it is to balance time for working out and eating healthy WHILE crushing it at work, being a mom and dating or being a loving partner.

The first thing I used to put on the back burner was my fitness routine. But I’ve learned that we’re only as available to the ones we love as we are to ourselves.

I love inspiring others to put their health into their own hands with the help of experts so they can take the guess work out of working out.

The moment you put your health and fitness journey to the top of your to do list is the moment you will change the trajectory of the rest of your life.